Your oral hygiene and the health of your teeth and gums are
the two major things that you need to focus regularly. In fact, these are the
two questions you need to ask yourself. Visiting the dentist is quite important
in this regard but what’s even more important is that what you do at home to
prevent any problem to your oral hygiene and the health of your teeth and gums.
Well, it mainly includes good oral hygiene routine that you will need to
develop and stick with. Our teeth and gums are consistently at fight with the
bad bacteria and infections. Thus, sticking with the good oral hygiene is the
best way to put up good fight.
Use a good toothbrush
Most of us usually talk about the technique of brushing when
it comes to oral hygiene. However, you also need to have good toothbrush along
with the technique. A good toothbrush is always thought to be the one which can
scrape away the plaque and tartar. While this is surely the major requirement,
a good quality toothbrush is always non-invasive for teeth and gums. Make sure
the toothbrush you are using has round and soft bristles. A toothbrush with
crisscross-styled bristles is also going to help you clean your teeth and gums
quite effectively.
Flossing
Oral hygiene is not just about cleaning the exposed surfaces
in the mouth that are easily accessible by toothbrush. You also need to clean
some hidden areas, e.g. the interdental spaces. These spaces usually become
home to food particles and loads of bacteria which tend to infect gums and
develop cavities. Therefore, you need to floss your teeth on daily basis.
Ideally, you can floss your teeth twice in every day. However, doing it for at
least once every day is quite essential. Flossing helps you in getting rid of
the food particles and debris trapped in the hidden areas of interdental
spaces.
Diet
Apart from brushing and flossing, you also have to make sure
that you have good diet. Good diet mainly consists of the items which are good
not only for your overall health but also for your oral health. For instance,
we all know how good apple can be for health. It has amazing characteristics
which make it a natural toothbrush. It has a mesh of fiber that carries out a
brushing action on the teeth and in the interdental spaces. It also helps in
stimulating gums.
Having that said, you also need to avoid foods which can be
harmful for oral health. For instance, consumption of sugar can lead to
prevalence of bacteria in the mouth. These bacteria can lead to production of
acids which can weaken teeth and gums. Furthermore, use of alcoholic drinks
should be reduced to the minimum level.
